Welcome to Therapy with Blair
Are you currently struggling with overwhelming emotions?
Do you feel stressed out daily by both large and small issues in your life?
Do you struggle with knowing how to communicate to loved ones about your emotions?
Are you unsure how to process and deal with past trauma?
You are in the right place!
Almost daily, you dread waking up in the morning and stress about having to engage with people. It can even be difficult to find the motivation to get out of bed. You often find it hard to let people into your world. Other people just don't "get it." It's even more of a challenge finding joy or excitement out of life. It can feel like a never ending roller coaster of what feels like confusing and stressful emotions!
You want to feel happy and excited about life. You want to enjoy activities with friends & family again. You want to learn better ways to deal with those dark emotions and to feel light again. You are in the right place! I can help you!
I understand the need to have your "safe space" to open up and express yourself. It's a place for you to rediscover yourself, find your voice, and learn to balance the emotions of life.
I look forward to hearing from you and getting the opportunity to work with you through your life experiences. And I hope to be able to help you to build a life worth living!
To arrange a FREE 15 minute consultation, please email me at blair@helpwithdbt.com
- Who am I?
Hi there and welcome!
My name is Blair Buckler and I am a practicing Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina. I enjoy working with clients, ages 18+ on a variety of issues including anxiety, depression, trauma, suicidal thoughts, self-harm, sexual identity, relationships, and more. I have extensive training in Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and other trauma informed therapies. I have also worked in a variety of settings between Georgia and North Carolina including hospitals, in-home therapy, and outpatient settings.
I am beyond excited that you are here!
Over the span of my career, I have worked with many clients on self and life improvement. Nothing brings me more joy in life than helping others make positive changes in their own lives.
The reason I chose to work in the helping profession is because I have also struggled with life transitions, overcoming obstacles, and my own mental health. I continue to struggle with anxiety, ADHD, and other mental health issues on a regular basis. I learned about and discovered DBT when I was in my graduate school internship. During that time, I had to lead groups and teach others about the various skills. I immediately began teaching myself the skills and applying them to my own life. Within a few months of working on the skills for myself, I started to notice changes in my life. I felt better and more in control of my emotions and daily life. This was the first time I can remember feeling fully in control and less anxious. I had found something that truly worked. Some skills came easier than others. Other skills took me a long time to work on but eventually they clicked.
They can work for you, too! Get ready to feel better about YOU!
Feel free to email me at blair@helpwithdbt.com with any questions, comments or concerns.
