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Help with DBT

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    • Therapy with Blair
    • What is DBT?
    • DBT Skills 
      • Intro + Dialectics
      • Mindfulness
      • Emotion Regulation
      • Distress Tolerance
      • Interpersonal Effectiveness
      • Other DBT Skills
    • Shop
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    Help with DBT

    • Therapy with Blair
    • What is DBT?
    • DBT Skills 
      • Intro + Dialectics
      • Mindfulness
      • Emotion Regulation
      • Distress Tolerance
      • Interpersonal Effectiveness
      • Other DBT Skills
    • Shop
    • …  
      • Therapy with Blair
      • What is DBT?
      • DBT Skills 
        • Intro + Dialectics
        • Mindfulness
        • Emotion Regulation
        • Distress Tolerance
        • Interpersonal Effectiveness
        • Other DBT Skills
      • Shop
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      Buy now

      F*cking Love Yourself: A Journal to Help You Discover Your Most Authentic, Badass Self

      F*cking Love Yourself is a self-help journal with prompts in twelve categories, fostering self-discovery and self-love. It encourages flexible usage—typing or handwriting responses, or spoken journals. It includes creative breaks and promotes self-compassion. It offers a unique tool for personal growth and empowerment. Available as digital download only. No returns or refunds.

      $11.99
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