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Help with DBT

  • Therapy with Blair
  • What is DBT?
  • DBT Skills 
    • Intro + Dialectics
    • Mindfulness
    • Emotion Regulation
    • Distress Tolerance
    • Interpersonal Effectiveness
    • Other DBT Skills
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  • …  
    • Therapy with Blair
    • What is DBT?
    • DBT Skills 
      • Intro + Dialectics
      • Mindfulness
      • Emotion Regulation
      • Distress Tolerance
      • Interpersonal Effectiveness
      • Other DBT Skills
    • Shop
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Help with DBT

  • Therapy with Blair
  • What is DBT?
  • DBT Skills 
    • Intro + Dialectics
    • Mindfulness
    • Emotion Regulation
    • Distress Tolerance
    • Interpersonal Effectiveness
    • Other DBT Skills
  • Shop
  • …  
    • Therapy with Blair
    • What is DBT?
    • DBT Skills 
      • Intro + Dialectics
      • Mindfulness
      • Emotion Regulation
      • Distress Tolerance
      • Interpersonal Effectiveness
      • Other DBT Skills
    • Shop
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F*cking Love Yourself: A Journal to Help You Discover Your Most Authentic, Badass Self

F*cking Love Yourself is a self-help journal with prompts in twelve categories, fostering self-discovery and self-love. It encourages flexible usage—typing or handwriting responses, or spoken journals. It includes creative breaks and promotes self-compassion. It offers a unique tool for personal growth and empowerment. Available as digital download only. No returns or refunds.

$11.99
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