Hello. I'm Blair. Welcome to HelpwithDBT.com
I am beyond excited that you are here!
Over the past decade, I have worked with hundreds of clients on self and life improvement. Nothing brings me more joy in life than helping others make positive changes in their own lives.
The reason I chose to work in the helping profession is because I have also struggled with life transitions, overcoming obstacles, and my own mental health. I continue to struggle with anxiety on a regular basis.
I learned about and discovered DBT when I was in my graduate school internship. During that time, I had to lead groups and teach others about the various skills. I immediately began teaching myself the skills and applying them to my own life.
Within a few months of working on the skills for myself, I started to notice changes in my life. I felt better and more in control of my emotions and daily life. This was the first time I can remember feeling fully in control and less anxious. I had found something that truly worked.
Some skills came easier than others. Other skills took me a long time to work on but eventually they clicked.
They can work for you, too! Get ready to feel better about YOU!
Feel free to email me at firstname.lastname@example.org with any questions, comments or concerns.
use of information for this site
This website is intended for information and educational purposes only. No information presented is intended for counseling or treatment. Use of this website does not form a counseling relationship. For more information please contact me at email@example.com